Our Approach
LifeForge is a coaching service that specializes in sustainable weight loss and healthy eating habits that are paired with a fitness and performance program. Clients receive tailored nutrition and exercise plans and ongoing support to achieve their nutritional goals. Our focus is on empowering individuals to make positive lifestyle changes through personalized coaching and support.
Meet Our Experts
Our team consists of Registered Dietitians and certified coaches with graduate level expertise and years of hands on training and coaching experience. We are professionals who are passionate about helping clients achieve their health , fitness and weight loss goals. With a focus on personalized support, our experts are here to guide you on your journey towards a healthier lifestyle.
Sarah Pledger
Registered Dietitian and M.S. in Exercise Physiology
Madison Brooks
Certified Personal Trainer
Nutrition Partners
Tailored Plans
LifeForge offers personalized nutrition and fitness plans and nutrition coaching, and innovative solutions. Our commitment to excellence and client satisfaction is reflected in every plan we provide.
Ongoing Support
Client Care Commitment
We ensure that all our clients receive ongoing support and guidance to achieve their nutritional goals. Our focus on client care and support means you can trust the personalized plans and coaching you receive from us.
Expert Guidance
Customized Coaching
Our team of experts is dedicated to providing valuable guidance and personalized coaching for your specific nutritional needs. With their knowledge and expertise, you can make informed decisions for successful lifestyle changes.
Sustainable Solutions
Health-Driven Approach
We are committed to offering sustainable and health-driven nutrition solutions. Our approach includes eco-friendly options and advanced technologies to meet the evolving needs of our clients.